Most people should start noticing changes within the first 4 to 6 weeks of training. That being said, the progress you achieve depends on how much discipline and effort you put into correctly following the program and it also depends on your nutrition, sleep/recovery, body type and genetics.

Firstly, you will fill a well-constructed and detailed questionnaire where I will receive absolutely all the information I require to know about you to be able to build a program that suits your body type, fitness level, goals, conditions and life.​ After submitting the questionnaire and completing the subscription, you will be granted access to the pages available in the "MEMBERS ONLY" tab. You will be granted access to a full exercise video library (600+ videos), where I demonstrate how to perform all exercises with correct form. You will be able to simply search and watch any exercise included in your plan that you might need help with. You will also be granted access to a general nutrition guide where I will teach you everything you need to know about proper nutrition, and you will be able to use that knowledge and implement into your daily life. ​ You will also be granted access to a weekly check-in form that you will need to fill in and submit at the end of every training week. This is highly beneficial as it will help you stay disciplined and accountable, keep track of your progress, as well as allow you to give any feedback/comments you might have which I can use to do adjustments to your program. ​ Every Saturday, your training plan for the upcoming week will be sent to you via email as a pdf, where all the workouts will be scheduled in COMPLETE DETAIL for the entire week. *Note: All my training programs require a gym.*​ If you need any help or have any questions throughout the week, you can email me or contact me directly through WhatsApp at any time and I will get back to you the soonest I can.

Yes, a gym membership is required for the programs that I design.

The subscription fee is €18 per week. You will be charged upon subscription and then every Saturday weekly starting from the end of your first week of training. Your first training week will begin either next Monday or the Monday after that depending on what day of the week you are subscribing. Shortly after subscription is completed I will directly contact you to confirm your starting date.

You can cancel your subscription at any time simply by sending an email to g@gbarouki.com Your subscription will be terminated 7 days after cancellation.